Mindful360-E : Unlocking Corporate Wellness Through Mindfulness
Happy, Productive, Mindful and emotionally resilient Workforce.
Breakthrough - Mindfulness mastery
Mindful360-E Courses Promise
Value for Money
Experience transformative well-being at work, all within a budget that makes sense
Value for Time
Maximize every minute with Mindful360—where time spent on wellness translates to increased productivity and job satisfaction.
Customized Wellness Solutions.
Experience tailored support with Mindful360, where individual needs are met with personalized mindfulness strategies..
Upskilling
Elevate your team's skill set with Mindful360, where mindfulness becomes a powerful tool for personal and professional growth.
Our programs for corporate wellness:
Mindfulness QuickStart: A 1-2 hour introductory workshop designed to give participants a quick overview of mindfulness techniques.
Half-Day Mindfulness Immersion: A 4-hour workshop that dives deeper into mindfulness practices, offering hands-on exercises and group activities.
Weekend Mindfulness Retreat: A 2-day retreat focused on mindfulness, meditation, and stress management, ideal for team-building.
8-Week Mindfulness Series: Weekly 1-hour sessions that provide a structured approach to mindfulness, complete with homework and progress tracking.
Comprehensive Mindfulness Transformation: A multi-month program that offers a deep dive into mindfulness, complete with one-on-one coaching, advanced techniques, and ongoing support.
Mindfulness for Leaders: A program tailored for executives and managers, focusing on decision-making, emotional intelligence, and leadership skills.
Custom Corporate Packages: Tailored programs that can be customized to meet the specific needs and challenges of your organization.
Short-Term Programs
Mid-Term Programs
Long-Term Programs
Specialized Programs
Transformative Benefits of Mindful360-E
Reduced Stress: Experience a significant reduction in workplace stress through mindfulness techniques.
Enhanced Focus:Transformative Benefits of Mindful360. Improve concentration and productivity with mindfulness exercises designed to sharpen mental clarity.
Better Decision-Making: Cultivate a balanced mindset that enhances your ability to make informed decisions.
Improved Team Dynamics: Foster a culture of empathy, collaboration, and open communication among team members.
Increased Job Satisfaction: Employees report higher levels of job satisfaction due to a more balanced work-life dynamic.
Boosted Creativity: Unlock creative potential by freeing the mind from clutter and stress.
Greater Resilience: Build resilience to better handle workplace challenges and setbacks.
Enhanced Emotional Intelligence: Develop greater self-awareness and emotional regulation skills.
Lower Healthcare Costs: Reduced stress and improved well-being can lead to fewer health issues, lowering healthcare costs for the organization.
Higher Employee Retention: A focus on well-being makes for a more attractive workplace, reducing turnover rates.
Mentor: Deekay Vijay
Expertise in Yoga & Meditation: Over 10 years of experience in Practocing & teaching various forms of yoga and meditation techniques.
Holistic Wellness Advocate: Specializes in integrating mindfulness and psychology for a balanced approach to well-being.
Certified Professional: Holds multiple certifications in yoga, meditation, and mindfulness training.
Empowerment Focus: Committed to empowering individuals through yogic wisdom and meditation practices.
Corporate Wellness: Experienced in implementing mindfulness programs in corporate settings for employee wellness.
Public Speaker: Regularly conducts workshops, webinars, and speaking engagements on topics related to mindfulness and mental health.
Published Author: Upcoming book and Written articles and guides on the benefits of yoga, meditation, and mindfulness.
Community Builder: Actively involved in community wellness programs and social initiatives.
Continuous Learner: Keeps up-to-date with the latest research and trends in the fields of yoga, mindfulness, and psychology.
MBA in Marketing: Holds an MBA with a specialization in Marketing from SIMS, adding a business perspective to wellness programs.
Masters in Software Engineering: Equipped with a Masters diploma in Software Engineering, bringing a tech-savvy approach to program implementation.
10+ Years in IT Software: Extensive experience in the IT software industry, understanding the unique stressors and challenges of the tech world.
12+ Years as Tattoo Studio Owner: Over a decade of experience in running a successful tattoo studio, bringing an artistic and entrepreneurial perspective.
Based in Pune, India: Offers both online and in-person sessions, workshops, and consultations.
Tailor-Made for Your Success:
Our corporate mindfulness and meditation programs are meticulously designed to align with your organization's unique needs. Whether it's stress management, work-life harmony, employee motivation, or mental well-being, we offer bespoke training solutions that deliver impactful results. Elevate your team's performance and well-being with our customizable mindfulness initiatives.
How it Works
Customized Plan: Based on the assessment, we create a tailored mindfulness and wellness program that aligns with your company's goals.
How We Deliver?
Onsite Programs
Onsite Live Workshop: Offers an in-person, interactive experience, ideal for team-building and hands-on activities.
Onsite Retreats: Multi-day mindfulness retreats offers an immersive experience away from the workplace.
Online Programs
Zoom Online Workshop: Allows participants to join from anywhere. Ideal for remote teams or those unable to attend in person.
Webinar Series: A series of online sessions that can be accessed live or on-demand, offering flexibility for participants with varying schedules.
Hybrid Programs
Hybrid Onsite & Zoom: Offers the best of both worlds. Useful for organizations with a mix of remote and onsite employees.
Blended Learning: Live workshops (either onsite or online) with self-paced online resources, providing a more comprehensive learning experience.
Special Modes
Executive One-on-One Coaching: Available both onsite and online, these are personalized sessions aimed at executives and managers.
Team-Specific Workshops: Customized workshops that can be delivered onsite, online, or in a hybrid format, tailored to the unique needs of specific teams within an organization.
What our students have to say about the course?
TESTIMONIALS
Sonali Dhole - IT Engineer
Yogesh Puranik - S/W Professional
The best workshop I have attended. It will make you understand the value of human being and you in this life. I gurantee that you will get answers to all your questions here regarding your life.....
Payal Vakharia - Yoga practitioner
The best ever place I have been. It has brought awareness and balance in my life and have also given me a new perspective to look at life. Thank you Deekay sir for showin us this path of blissfulness !!
